:root{--bg: #0d0f14;--bg2: #12151c;--card: #1a1e28;--card2: #222736;--line: #2c3242;--text: #f2f4f8;--muted: #8b93a5;--accent: #ff6b2c;--accent-dark: #d94f14;--cyan: #4dd8ff;--gold: #f5c518;--green: #35c46f;--red: #e5484d;--purple: #a78bfa;--radius: 16px;--tabbar-h: 62px}*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{height:100%}body{background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,system-ui,sans-serif;font-size:16px;line-height:1.45;overscroll-behavior:none;user-select:none;-webkit-user-select:none}#root{min-height:100vh}.screen{padding:16px 16px calc(var(--tabbar-h) + 24px + env(safe-area-inset-bottom));max-width:560px;margin:0 auto;animation:screen-in .25s ease}@keyframes 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span{font-size:11px;color:var(--muted)}.journey-text{font-size:14px;margin-top:10px;line-height:1.5}.heatmap{display:grid;grid-template-columns:repeat(13,1fr);gap:4px}.hm-cell{aspect-ratio:1;border-radius:4px;background:var(--card2);border:1px solid var(--line)}.hm-cell.done{background:var(--green);border-color:transparent}.hm-cell.freeze{background:var(--cyan);border-color:transparent}.hm-cell.miss{background:#e5484d8c;border-color:transparent}.hm-cell.today{outline:2px solid var(--gold)}.badge-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.badge-cell{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:10px 6px;text-align:center}.badge-cell .b-emoji{font-size:24px;filter:grayscale(1) opacity(.35)}.badge-cell.earned .b-emoji{filter:none}.badge-cell .b-name{font-size:10px;font-weight:600;color:var(--muted);margin-top:4px}.badge-cell.earned .b-name{color:var(--text)}.onb{min-height:100vh;display:flex;flex-direction:column;padding:24px 20px 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ease}.wd-label{font-size:11px;font-weight:700;color:var(--muted)}.wd.planned .wd-dot{border-color:var(--line);border-style:dashed;background:var(--card2)}.wd.recovery .wd-dot{background:#a78bfa1a;font-size:14px}.wd.done .wd-dot{background:var(--green);border:none}.wd.half .wd-dot{background:var(--gold);border:none}.wd.try .wd-dot{background:var(--accent);border:none}.wd.today .wd-dot{outline:2px solid var(--text);outline-offset:2px;transform:scale(1.04)}.wd.today .wd-label{color:var(--text)}.wd.outside{opacity:.3}.week-foot{display:flex;justify-content:space-between;margin-top:12px;font-size:13px;color:var(--muted)}.week-foot b{color:var(--text)}.workout-title{font-size:26px;font-weight:900;letter-spacing:-.02em;margin-top:4px}.workout-why{font-size:13px;margin-top:8px}.sets{display:flex;gap:8px;margin-top:14px;flex-wrap:wrap}.set{flex:1 1 52px;max-width:72px;border-radius:14px;padding:8px 4px;text-align:center;background:var(--bg2);border:1.5px solid var(--line)}.set-n{display:block;font-size:22px;font-weight:900;line-height:1.1}.set-l{display:block;font-size:10px;color:var(--muted);font-weight:700}.set.now{border-color:var(--accent);box-shadow:0 0 0 3px #ff6b2c2e}.set.done{background:#35c46f24;border-color:#35c46f8c}.set.done .set-l{color:var(--green)}.set.extra{border-style:dashed}.workout-ring{display:grid;place-items:center;margin:14px 0 6px}.now-title{text-align:center;font-weight:800;margin-top:6px}.stepper{display:flex;align-items:center;justify-content:center;gap:18px;margin:10px 0 12px}.stepper button{width:52px;height:52px;border-radius:16px;border:1px solid var(--line);background:var(--card2);color:var(--text);font-size:28px;font-weight:700;cursor:pointer}.stepper button:active{transform:scale(.94)}.stepper>span{font-size:46px;font-weight:900;min-width:76px;text-align:center;letter-spacing:-.03em}.stepper-input{width:110px;background:var(--bg2);border:1.5px solid 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span{font-size:18px;color:var(--muted)}.metro-phase{font-size:15px;font-weight:800;color:var(--accent);margin-top:4px;text-transform:uppercase;letter-spacing:.06em}.metro-actions{display:flex;gap:8px;margin-top:10px;align-items:center}.dayoff{text-align:center;padding:22px 16px}.dayoff-emoji{font-size:52px;animation:breathe 4s ease-in-out infinite}@keyframes breathe{0%,to{transform:scale(1)}50%{transform:scale(1.08)}}.dayoff h2{margin:6px 0;font-size:22px}.dayoff .banner{justify-content:center}.rhythm-card{margin-top:16px}.rc-title{font-size:17px;line-height:1.25;margin:4px 0 12px}.cycle{display:flex;gap:5px;align-items:flex-end;height:64px}.cyc{flex:1;height:100%;position:relative;display:flex;align-items:flex-end}.cyc-bar{width:100%;border-radius:6px 6px 3px 3px;background:#ff6b2c59}.cyc.intro .cyc-bar{background:#4dd8ff66}.cyc.deload .cyc-bar{background:#a78bfa73}.cyc.final .cyc-bar{background:#f5c51880}.cyc.past .cyc-bar{opacity:.45}.cyc.now .cyc-bar{box-shadow:0 0 0 2px 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6px;text-transform:uppercase;letter-spacing:.05em}.sci-tag.strong{background:#35c46f26;color:var(--green)}.sci-tag.moderate{background:#f5c5181f;color:var(--gold)}.sci-tag.extrapolated{background:var(--card2);color:var(--muted)}.sci-link{background:none;border:none;color:var(--cyan);font-size:12px;text-decoration:underline;cursor:pointer;padding:0;text-align:left}.whats-new .onb-body{gap:14px}.wn-hero{text-align:center;display:grid;gap:6px;justify-items:center}.wn-badge{font-size:11px;font-weight:900;letter-spacing:.14em;text-transform:uppercase;padding:4px 10px;border-radius:999px;background:linear-gradient(90deg,var(--gold),var(--accent));color:#0d0f14}.hm-cell.half{background:var(--gold);border-color:transparent}.hm-cell.try{background:var(--accent);border-color:transparent}.hm-cell.skip{border:1.5px dashed var(--muted)}.hm-cell.rest{background:var(--bg2)}